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🧘 Seated Poses

Easy pose, lotus, bound angle, fire log, horizontal splits, head-to-knee, hero, thunderbolt, cow face, and one-legged king pigeon.

Seated Poses

29 poses

Easy Pose

Sukhasana

Easy Pose
seatedforward bend

👁 Nose

Accomplished One Pose

Siddhasana

Accomplished One Pose
seated

👁 Third eye

Staff Pose

Dandasana

Staff Pose
seated

👁 Nose

Half Lotus Pose

Ardha Padmasana

Half Lotus Pose
seated

👁 Nose

Lotus Pose

Padmasana

Lotus Pose
seated

👁 Nose

Bound Lotus Pose

Baddha Padmasana

Bound Lotus Pose
seatedmild backbendbinding

👁 Third eye

Fire Log Pose

Agnistambhasana

Fire Log Pose
seated

👁 Nose

Bound Angle Pose

Baddha Konasana

Bound Angle Pose

Also: Butterfly Pose

seated

👁 Nose

Reclined Bound Angle Pose

Supta Baddha Konasana

Reclined Bound Angle Pose
seated

👁 Third eye

Western Intense Stretch Pose

Paschimottanasana

Western Intense Stretch Pose

Also: Seated Forward Bend

seatedforward bend

👁 Toes

Half Lord of the Fishes Pose

Ardha Matsyendrasana

Half Lord of the Fishes Pose
seatedforward bendside bendtwist

👁 Side

Head to Knee Pose

Janu Shirshasana

Head to Knee Pose
seatedforward bend

👁 Nose

Sideways Head to Knee Pose

Parshva Janu Shirshasana

Sideways Head to Knee Pose
seatedside bend

👁 Hands

Hero Pose

Virasana

Hero Pose

Also: Thunderbolt Pose

seated

👁 Nose

Tip Toe Hero Pose

Prapada Virasana

Tip Toe Hero Pose

Also: Thunderbolt Pose

seated

👁 Thumbs

Complete Thunderbolt Pose

Paripurna Vajrasana

Complete Thunderbolt Pose
seated

👁 Nose

Cow Face Pose

Gomukhasana

Cow Face Pose
seated

👁 Nose

One-Legged King Pigeon Pose 1

Eka Pada Raja Kapotasana 1

One-Legged King Pigeon Pose 1
seatedbackbend

👁 Third eye

Mermaid Pose

Naginyasana

Mermaid Pose
seatedbackbendbinding

👁 Third eye

Star Pose

Tarasana

Star Pose
seatedforward bend

👁 Nose

Seated Angle Pose

Upavishta Konasana

Seated Angle Pose

Also: Wide-Angle Seated Forward Bend

seated

👁 Nose

Equal Angle Pose

Samakonasana

Equal Angle Pose

Also: Middle Splits

seatedforward bend

👁 Third eye

Root Lock Pose

Mulabhandasana

Root Lock Pose

Also: Perineal Contraction Pose

seatedmild backbend

👁 Up to the sky

Pose Dedicated to Sage Marichi 1

Marichyasana 1

Pose Dedicated to Sage Marichi 1
seatedforward bendbinding

👁 Third eye

Twist Dedicated to Sage Bharadvaja 2

Bharadvajasana 2

Twist Dedicated to Sage Bharadvaja 2
seatedtwistbinding

👁 Side

Embryo in the Womb Pose

Garbha Pindasana

Embryo in the Womb Pose
seatedforward bendcore

👁 Nose

Yogic Seal Pose

Yoga Mudrasana

Yogic Seal Pose

Also: Yoga Pose

seatedforward bend

👁 Nose

Tortoise Pose

Kurmasana

Tortoise Pose
seatedforward bend

👁 Third eye

Sleeping Tortoise Pose

Supta Kurmasana

Sleeping Tortoise Pose
seatedforward bendbinding

👁 Third eye