Head to Knee Pose

Janu Shirshasana

JAH-nu sheer-SHAHS-uh-nuh

seatedforward bend

Drishti

Nose

Modification

palms to the floor by the hips, spine straight

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Head to Knee Pose" teach you about steadiness and ease? How did the breath guide you?

More Seated Poses

Easy Pose

Sukhasana

Accomplished One Pose

Siddhasana

Staff Pose

Dandasana

Half Lotus Pose

Ardha Padmasana