Sleeping Tortoise Pose

Supta Kurmasana

SUP-tuh koor-MAHS-uh-nuh

seatedforward bendbinding

Drishti

Third eye

Modification

feet unhooked

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Sleeping Tortoise Pose" teach you about steadiness and ease? How did the breath guide you?

More Seated Poses

Easy Pose

Sukhasana

Accomplished One Pose

Siddhasana

Staff Pose

Dandasana

Half Lotus Pose

Ardha Padmasana