Root Lock Pose

Also known as: Perineal Contraction Pose

Mulabhandasana

moo-luh-buhn-DAHS-uh-nuh

seatedmild backbend

Drishti

Up to the sky

Modification

palms up on the knees, head rolled back

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Root Lock Pose" teach you about steadiness and ease? How did the breath guide you?

More Seated Poses

Easy Pose

Sukhasana

Accomplished One Pose

Siddhasana

Staff Pose

Dandasana

Half Lotus Pose

Ardha Padmasana