Cow Face Pose

Cow Face Pose

Gomukhasana

go-mu-KAHS-uh-nuh

seated

Drishti

Nose

Modification

hands on the top knee

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Cow Face Pose" teach you about steadiness and ease? How did the breath guide you?

More Seated Poses

Easy Pose

Sukhasana

Accomplished One Pose

Siddhasana

Staff Pose

Dandasana

Half Lotus Pose

Ardha Padmasana

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