Equal Angle Pose

Also known as: Middle Splits

Samakonasana

suh-muh-ko-NAHS-uh-nuh

seatedforward bend

Drishti

Third eye

Modification

forward bend, forearms to the floor

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Equal Angle Pose" teach you about steadiness and ease? How did the breath guide you?

More Seated Poses

Easy Pose

Sukhasana

Accomplished One Pose

Siddhasana

Staff Pose

Dandasana

Half Lotus Pose

Ardha Padmasana