Sideways Head to Knee Pose

Parshva Janu Shirshasana

PAHRSH-vuh JAH-nu sheer-SHAHS-uh-nuh

seatedside bend

Drishti

Hands

Modification

elbow to the floor

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Sideways Head to Knee Pose" teach you about steadiness and ease? How did the breath guide you?

More Seated Poses

Easy Pose

Sukhasana

Accomplished One Pose

Siddhasana

Staff Pose

Dandasana

Half Lotus Pose

Ardha Padmasana