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Bound Lotus Pose
Baddha Padmasana
BUH-duh puhd-MAHS-uh-nuh
seatedmild backbendbinding
Drishti
Third eye
Modification
both arms behind the back
Assess Your Practice
Before — How do you feel?
5/10TenseOpen
After — How do you feel?
5/10TenseOpen
Shift: +0
Reflect
What did "Bound Lotus Pose" teach you about steadiness and ease? How did the breath guide you?
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