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Star Pose
Tarasana
tahr-AHS-uh-nuh
seatedforward bend
Drishti
Nose
Assess Your Practice
Before — How do you feel?
5/10TenseOpen
After — How do you feel?
5/10TenseOpen
Shift: +0
Reflect
What did "Star Pose" teach you about steadiness and ease? How did the breath guide you?
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