One-Legged King Pigeon Pose 1

Eka Pada Raja Kapotasana 1

EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh

seatedbackbend

Drishti

Third eye

Modification

foot to the back of the head

Benefits

flexibility

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "One-Legged King Pigeon Pose 1" teach you about steadiness and ease? How did the breath guide you?

More Seated Poses

Easy Pose

Sukhasana

Accomplished One Pose

Siddhasana

Staff Pose

Dandasana

Half Lotus Pose

Ardha Padmasana