Virasana
veer-AHS-uh-nuh
seated
Drishti
Nose
Modification
arms to the sides
Benefits
groundingmeditative
Practice with Caution
knee Injury
Assess Your Practice
Before — How do you feel?
5/10TenseOpen
After — How do you feel?
5/10TenseOpen
Shift: +0
Reflect
What did "Hero Pose" teach you about steadiness and ease? How did the breath guide you?
More Seated Poses