Yoga Asana Library
A LOVELOVINGLIFE encyclopedia of yoga asanas — Sanskrit names, pronunciation, drishtis, and guided practice across nine pose categories. Rooted in the eight-limbed path of classical yoga.
New Module
Chakra & Kundalini Workbook
East-West synthesis of chakra, kundalini, and pranayama
Read the Full Book
THE ASANA ENCYCLOPEDIA
The complete guide — read online or download as PDF
The ultimate goal of yoga is self-realization — the knowledge that we are interconnected, and that true happiness comes from fulfilling our potential and lifting up those around us. Each pose is a prayer you do with your body. Approach your practice with steadiness (sthira) and ease (sukha), letting the breath guide you deeper. There is no perfect pose; let the poses come like the steps of a dance.
Akashic Flow Conductor · Ultimate Yoga Flow
Pick 1 pose or all — layer chakras, tones, breath, a guide & ambient bed. Infinite loop.
204 Asanas
A growing encyclopedia across nine pose categories
Philosophy & Eight Limbs
History, breath, bandhas, drishtis & chakras
Conditions Guide
Beneficial & caution poses for 8 health conditions
Sequence Builder
Create & save custom flows from the library
Chakra Explorer
Map poses to the seven energy centers
Seasonal Yoga
Align your practice with the four seasons
Standing Poses
36Mountain pose, side bends, standing backbends, one-leg balance, forward bends, wide legs, downward dog, triangle, warrior, lunges, and squats.
Seated Poses
29Easy pose, lotus, bound angle, fire log, horizontal splits, head-to-knee, hero, thunderbolt, cow face, and one-legged king pigeon.
Core Poses
12Boat pose variations, six triangles pose, and supine abdominal lifts to build strength and stability.
Quadruped Poses
16Child's pose, rabbit, cow pose, all-fours variations, plank, forearm plank, and side plank.
Backbends
16Camel, pigeon, little thunderbolt, upward bow, wild thing, and deep heart-opening poses.
Arm Balances
21Crane, firefly, pendant, peacock, swan, eight-angle, and gravity-defying arm balances.
Inversion Poses
24Duck, dolphin, peacock feather, handstands, headstands, shoulderstand, and plow pose.
Prone Poses
24Cobra, locust, sphinx, upward dog, bow, king pigeon, and backbends on the belly.
Supine Poses
26Bridge, fish, happy baby, reclined angles, twists, wind-relieving, and corpse pose.
Practice Tracker
Log your sessions and track your practice journey.
Educational and reflective content rooted in the yoga tradition. Yoga complements but does not replace professional care. Consult a qualified provider for health conditions, especially inversions and backbends.