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Lotus Pose
Padmasana
puhd-MAHS-uh-nuh
seated
Drishti
Nose
Modification
fingers interlocked, hands on the lap
Benefits
meditative
Practice with Caution
knee Injury
Assess Your Practice
Before — How do you feel?
5/10TenseOpen
After — How do you feel?
5/10TenseOpen
Shift: +0
Reflect
What did "Lotus Pose" teach you about steadiness and ease? How did the breath guide you?
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