Embryo in the Womb Pose

Garbha Pindasana

guhr-buh pin-DAHS-uh-nuh

seatedforward bendcore

Drishti

Nose

Modification

arms wrapped around the legs

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Embryo in the Womb Pose" teach you about steadiness and ease? How did the breath guide you?

More Seated Poses

Easy Pose

Sukhasana

Accomplished One Pose

Siddhasana

Staff Pose

Dandasana

Half Lotus Pose

Ardha Padmasana