Half Lotus Pose

Ardha Padmasana

UHR-duh puhd-MAHS-uh-nuh

seated

Drishti

Nose

Modification

back of the hands on the knees

Practice with Caution

knee Injury

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Half Lotus Pose" teach you about steadiness and ease? How did the breath guide you?

More Seated Poses

Easy Pose

Sukhasana

Accomplished One Pose

Siddhasana

Staff Pose

Dandasana

Lotus Pose

Padmasana