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Staff Pose
Dandasana
duhn-DAHS-uh-nuh
seated
Drishti
Nose
Modification
fingertips pointing to the heels
Assess Your Practice
Before — How do you feel?
5/10TenseOpen
After — How do you feel?
5/10TenseOpen
Shift: +0
Reflect
What did "Staff Pose" teach you about steadiness and ease? How did the breath guide you?
More Seated Poses