Reclined Bound Angle Pose

Supta Baddha Konasana

SUP-tuh BUH-duh ko-NAHS-uh-nuh

seated

Drishti

Third eye

Modification

hands to the inner thighs, palms up

Benefits

calming

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Reclined Bound Angle Pose" teach you about steadiness and ease? How did the breath guide you?

More Seated Poses

Easy Pose

Sukhasana

Accomplished One Pose

Siddhasana

Staff Pose

Dandasana

Half Lotus Pose

Ardha Padmasana