Bound Angle Pose

Also known as: Butterfly Pose

Baddha Konasana

BUH-duh ko-NAHS-uh-nuh

seated

Drishti

Nose

Modification

hands in prayer

Benefits

flexibility

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Bound Angle Pose" teach you about steadiness and ease? How did the breath guide you?

More Seated Poses

Easy Pose

Sukhasana

Accomplished One Pose

Siddhasana

Staff Pose

Dandasana

Half Lotus Pose

Ardha Padmasana