Complete Thunderbolt Pose

Paripurna Vajrasana

puh-ri-POOR-nuh vuhj-RAHS-uh-nuh

seated

Drishti

Nose

Modification

sitting bones to the floor

Benefits

groundingmeditative

Practice with Caution

knee Injury

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Complete Thunderbolt Pose" teach you about steadiness and ease? How did the breath guide you?

More Seated Poses

Easy Pose

Sukhasana

Accomplished One Pose

Siddhasana

Staff Pose

Dandasana

Half Lotus Pose

Ardha Padmasana