The Ultimate Yoga Flow. Pick 1 pose or all 204. Layer chakras, frequencies, breath, mental pictures, a guide, and an ambient bed onto each pose. Press Play — it runs forever.
YAMquadruped
SageChild's Pose
Balasana · bah-LAHS-uh-nuh
Pose 1 / 10
0s / 20s · 3 min total
Global Settings
Goal presets
Your Flow · 10 poses
Child's Pose
20s · Heart · chakra
Cow Pose
20s · Heart · chakra
Downward Facing Dog Pose
20s · Root · chakra
Mountain Pose
20s · Root · chakra
Tree Pose
20s · Root · chakra
Warrior 1
20s · Root · chakra
Warrior 2
20s · Root · chakra
Extended Triangle Pose
20s · Root · chakra
Easy Pose
20s · Sacral · chakra
Corpse Pose
20s · Third Eye · chakra