Back

Seasonal Yoga

Align your practice with the seasons. Each season emphasizes different organs, elements, and energies.

Spring (Kapha Season)

Spring (Kapha Season)

Liver/Gallbladder — twists & side bends to clear stagnation

Recommended Sequence

1

Revolved Fierce Pose

Parivritta Utkatasana

puh-ri-VRIT-tuh ut-kuh-TAHS-uh-nuh
2

Gate Pose

Parighasana

puh-ri-GAHS-uh-nuh
3

Extended Side Angle Pose

Utthita Parshva Konasana

UT-ti-tuh pahrsh-vuh-ko-NAHS-uh-nuh
4

Half Lord of the Fishes Pose

Ardha Matsyendrasana

UHR-duh muhts-yeyn-DRAHS-uh-nuh
5

Twist Dedicated to Sage Bharadvaja 2

Bharadvajasana 2

buh-ruhd-vuhj-AHS-uh-nuh
6

Reclined Lord of the Fishes Pose

Supta Matsyendrasana

SUP-tuh muhts-yeyn-DRAHS-uh-nuh
Reflect

Reflect on how seasonal alignment affects your practice. What shifts did you notice working with Spring energy?