Build custom yoga flows by selecting poses from the library. Reorder, save, and revisit your sequences anytime.
Preset Sequences
Surya Namaskar A (Sun Salutation A)
beginner · 5-10 minutes · 12 poses
Surya Namaskar B (Sun Salutation B)
beginner · 10-15 minutes · 17 poses
Morning Energizer
beginner · 15 minutes · 15 poses
Evening Wind-Down
beginner · 15 minutes · 11 poses
Stress Release
beginner · 20 minutes · 9 poses
Hip Opener Deep Dive
intermediate · 20 minutes · 10 poses
Backbend Builder
intermediate · 25 minutes · 13 poses
Core Strength Builder
intermediate · 15 minutes · 8 poses
Balance Builder
Restorative Reset
beginner · 30 minutes · 7 poses
Desk Worker Reset
beginner · 10 minutes · 8 poses
Browse Poses
Mountain Pose
Tadasana
Mountain Pose with Hands in Prayer
Tadasana Namaskar
Reverse Prayer Mountain Pose
Viparita Namaskar Tadasana
Upward Salute Pose
Urdhva Hastasana
Swaying Palm Tree Pose
Tiryak Tala-Vrikshasana
Standing Crescent Pose
Indudalasana
Lord of the Dance Pose
Natarajasana
Tree Pose
Vrikshasana
Easy Tree Pose
Sukha Vrikshasana
Tree Pose with Hands in Prayer
Vrikshasana Namaskar
Pose Dedicated to Garuda
Garudasana
Extended Triangle Pose
Utthita Trikonasana
Extended Side Angle Pose
Utthita Parshva Konasana
Warrior 1
Virabhadrasana 1
Warrior 2
Virabhadrasana 2
Warrior 3
Virabhadrasana 3
Reverse Warrior Pose
Viparita Virabhadrasana
Half Moon Pose
Ardha Chandrasana
Downward Facing Dog Pose
Adho Mukha Shvanasana
One-Legged Downward Facing Dog Pose
Eka Pada Adho Mukha Shvanasana
Intense Stretch Pose
Uttanasana
Half Intense Stretch Pose
Ardha Uttanasana
Foot Big Toe Pose
Padangushtasana
Extended Hand to Big Toe Pose 1
Utthita Hasta Padangushtasana 1
0 poses in sequence
Tap poses from the library to build your flow.