🐍 Prone Poses

Cobra, locust, sphinx, upward dog, bow, king pigeon, and backbends on the belly.

Prone Poses

24 poses

Cobra Pose

Bhujangasana

👁 Third eye

Cobra Pose 1

Bhujangasana 1

👁 Third eye

Complete Cobra Pose

Paripurna Bhujangasana

👁 Third eye

Locust Pose

Shalabhasana

👁 Third eye

Half Locust Pose

Ardha Shalabhasana

👁 Third eye

Inverted Locust Pose

Viparita Shalabhasana

pronebackbendinversion

👁 Third eye

Supported Cobra Pose

Salamba Bhujangasana

Also: Sphinx Pose

👁 Third eye

One-Legged Frog Pose

Eka Pada Bhekasana

👁 Nose

Frog Pose

Mandukasana

👁 Nose

Upward Facing Dog Pose

Urdhva Mukha Shvanasana

👁 Third eye

Bow Pose

Dhanurasana

👁 Third eye

Big Toe Bow Pose

Padangushta Dhanurasana

👁 Third eye

Half Bow Pose

Ardha Dhanurasana

👁 Third eye

King Pigeon Pose

Raja Kapotasana

👁 Third eye

Half King Pigeon Pose

Ardha Raja Kapotasana

👁 Third eye

Pose Dedicated to Makara

Makarasana

Also: Crocodile Pose (prone)

👁 Nose

Hidden Lotus Pose

Gupta Padmasana

pronemild backbend

👁 Third eye

Lotus Cobra Pose

Padma Bhujangasana

👁 Third eye

Lion Pose

Narasimhasana

👁 Third eye

Pose Dedicated to Siddhar Konganar

Konganarasana

👁 Third eye

Pose Dedicated to Sage Gheranda 1

Gherandasana 1

👁 Third eye

Intense Extended Puppy Dog Pose

Uttana Shvanakasana

Also: Heart Pose

👁 Third eye

Eight Limbs Pose

Ashtangasana

Also: Eight Point Bow Pose

👁 Third eye

Formidable Face Pose

Ganda Bherundasana

Also: Full Locust Pose

pronebackbendinversion

👁 Third eye