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🌙 Backbends

Camel, pigeon, little thunderbolt, upward bow, wild thing, and deep heart-opening poses.

Backbends

16 poses

Camel Pose

Ushtrasana

Camel Pose
backbendstanding (on the knees)

👁 Third eye

Half Camel Pose

Ardha Ushtrasana

Half Camel Pose

Also: One Arm Camel Pose

backbendstanding (on the knees)

👁 Hands

Pigeon Pose

Kapotasana

Pigeon Pose

Also: Graceful Thunderbolt Pose

backbendstanding (on the knees)

👁 Third eye

One-Legged Pigeon Pose

Eka Pada Kapotasana

One-Legged Pigeon Pose
backbendstanding (on the knees)

👁 Third eye

Little Thunderbolt Pose

Laghuvajrasana

Little Thunderbolt Pose
backbendstanding (on the knees)

👁 Third eye

Bed Pose

Paryankasana

Bed Pose

Also: Reclined Thunderbolt Pose

seatedbackbend

👁 Third eye

Tip Toe Camel Pose

Prapada Ushtrasana

Tip Toe Camel Pose
backbendstanding (on the knees)

👁 Third eye

Upward Bow Pose

Urdhva Dhanurasana

Upward Bow Pose

Also: Full Wheel

backbendinversion

👁 Third eye

One-Legged Upward Bow Pose

Eka Pada Urdhva Dhanurasana

One-Legged Upward Bow Pose
backbendinversion

👁 Third eye

Tip Toe Upward Bow Pose

Prapada Urdhva Dhanurasana

Tip Toe Upward Bow Pose
backbendinversion

👁 Third eye

Two-Legged Inverted Staff Pose

Dwi Pada Viparita Dandasana

Two-Legged Inverted Staff Pose

Also: Inverted Staff Pose A

backbendinversion

👁 Third eye

One-Legged Inverted Staff Pose

Eka Pada Viparita Dandasana

One-Legged Inverted Staff Pose
backbendinversion

👁 Third eye

Bound Wheel Pose

Chakra Bandhasana

Bound Wheel Pose
backbendinversion

👁 Third eye

Wild Thing Pose

Chamatkarasana

Wild Thing Pose
backbendinversion

👁 Third eye

Pose Dedicated to Garuda on the Knees

Janu Garudasana

Pose Dedicated to Garuda on the Knees
standing (on the knees)backbend

👁 Thumbs

Half Pose Dedicated to Siddhar Kamalamuni

Ardha Kamalamunyasana

Half Pose Dedicated to Siddhar Kamalamuni

Also: Upward Facing Lotus Pose

backbendstanding (on the knees)

👁 Third eye