🔥 Core Poses

Boat pose variations, six triangles pose, and supine abdominal lifts to build strength and stability.

12 poses

Boat Pose

Navasana

coreseated

👁 Toes

Easy Boat Pose

Sukha Navasana

coreseated

👁 Nose

Complete Boat Pose

Paripurna Navasana

coreseated

👁 Toes

Half Boat Pose

Ardha Navasana

coreseated

👁 Toes

Revolved Boat Pose

Parivritta Navasana

coreseatedtwist

👁 Up to the sky

Pendant Pose

Lolasana

corearm balance

👁 Nose

Big Toes Pose

Ubhaya Padangusthasana

coreseated

👁 Toes

Upward Facing Western Intense Stretch

Urdhva Mukha Paschimottanasana

Also: Upward Facing Forward Bend

coreseatedforward bend

👁 Toes

Six Triangles Pose

Shatkonasana

coreseatedtwist

👁 Nose

Upward Extended Legs Pose

Urdhva Prasarita Padasana

coresupine

👁 Third eye

Abdominal Lift Pose

Jatharasana

coresupine

👁 Third eye

Celibate Pose

Brahmacharyasana

Also: Lifted Up Staff Pose

corearm balance

👁 Nose