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🐈 Quadruped Poses

Child's pose, rabbit, cow pose, all-fours variations, plank, forearm plank, and side plank.

Quadruped Poses

16 poses

Child's Pose

Balasana

Child's Pose
forward bend

👁 Nose

Hands to the Side Child's Pose

Parshva Hasta Balasana

Hands to the Side Child's Pose
forward bendside bend

👁 Side

Revolved Child's Pose

Parivritta Balasana

Revolved Child's Pose

Also: Turned Child's Pose

forward bendtwist

👁 Up to the sky

Rabbit Pose

Sasangasana

Rabbit Pose

Also: Rabbit Foot Pose

forward bendinversion

👁 Belly button

Cow Pose

Bitilasana

Cow Pose

Also: Table Pose

standing (hands and knees)

👁 Nose

Tiger Pose

Vyaghrasana

Tiger Pose
standing (hands and knees)

👁 Thumbs

Unsupported Tiger Pose

Niralamba Vyaghrasana

Unsupported Tiger Pose

Also: One-Legged Bow from All Fours

standing (hands and knees)backbend

👁 Thumbs

Extended Four Limbs Staff Pose

Utthita Chaturanga Dandasana

Extended Four Limbs Staff Pose

Also: High Plank

arm balancecore

👁 Nose

Four Limbed Staff Pose

Chaturanga Dandasana

Four Limbed Staff Pose

Also: Low Plank

arm balancecore

👁 Nose

One-Legged Four Limbed Staff Pose

Eka Pada Chaturanga Dandasana

One-Legged Four Limbed Staff Pose
arm balancecore

👁 Third eye

Pose Dedicated to Sage Vasistha

Vasisthasana

Pose Dedicated to Sage Vasistha

Also: Side Plank

arm balancecore

👁 Thumbs

Revolved Pose Dedicated to Sage Vasistha

Parivritta Vasisthasana

Revolved Pose Dedicated to Sage Vasistha

Also: Revolved Side Plank

arm balancetwistcore

👁 Hands

Pose Dedicated to Vishvamitra

Vishvamitrasana

Pose Dedicated to Vishvamitra
arm balanceside bendcore

👁 Up to the sky

Staff Pose Dedicated to Makara

Makara Dandasana

Staff Pose Dedicated to Makara

Also: Dolphin Plank

forearm balancecore

👁 Nose

Repose Staff Pose

Sayana Dandasana

Repose Staff Pose

Also: Elbow Plank

elbow balancecore

👁 Third eye

Crocodile Pose

Nakrasana

Crocodile Pose
arm balancecore

👁 Nose