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🙃 Inversion Poses

Duck, dolphin, peacock feather, handstands, headstands, shoulderstand, and plow pose.

Inversion Poses

24 poses

Downward Facing Pose Dedicated to Makara

Adho Mukha Makarasana

Downward Facing Pose Dedicated to Makara

Also: Dolphin Pose

forward bendinversioncore

👁 Third eye

Peacock Feather Pose

Picha Mayurasana

Peacock Feather Pose

Also: Pincha Mayurasana; Upright Scorpion Pose

forearm balanceinversion

👁 Thumbs

One-Legged Peacock Feather Pose

Eka Pada Picha Mayurasana

One-Legged Peacock Feather Pose
forearm balanceinversion

👁 Thumbs

Scorpion Pose

Vrishchikasana

Scorpion Pose
forearm balanceinversionbackbend

👁 Third eye

One-Legged Scorpion Pose

Eka Pada Vrishchikasana

One-Legged Scorpion Pose
forearm balanceinversionbackbend

👁 Third eye

Duck Pose

Karandavasana

Duck Pose

Also: Baby Duck Pose

forearm balanceinversion

👁 Third eye

Repose Pose

Shayanasana

Repose Pose
elbow balanceinversionbackbend

👁 Third eye

Downward Facing Tree Pose

Adho Mukha Vrikshasana

Downward Facing Tree Pose

Also: Handstand

inversionarm balance

👁 Thumbs

One-Legged Downward Facing Tree Pose

Eka Pada Adho Mukha Vrikshasana

One-Legged Downward Facing Tree Pose
inversionarm balance

👁 Thumbs

Headstand 1

Shirshasana 1

Headstand 1

Also: Supported Headstand

inversion

👁 Nose

One-Legged Headstand 1

Eka Pada Shirshasana 1

One-Legged Headstand 1
inversionforward bend

👁 Nose

Upward Staff Pose in Headstand 1

Urdhva Dandasana in Shirshasana 1

Upward Staff Pose in Headstand 1

Also: Half Headstand

inversionforward bend

👁 Nose

Headstand 5

Shirshasana 5

Headstand 5

Also: Tripod Headstand

inversion

👁 Nose

Headstand 6

Shirshasana 6

Headstand 6

Also: Hands Free Headstand

inversion

👁 Nose

Headstand 7A

Shirshasana 7A

Headstand 7A

Also: Spread Hands Headstand

inversion

👁 Nose

Upward Lotus Pose in Headstand 1

Urdhva Padmasana in Shirshasana 1

Upward Lotus Pose in Headstand 1
inversion

👁 Nose

Embryo Pose in Headstand 1

Pindasana in Shirshasana 1

Embryo Pose in Headstand 1
inversionforward bend

👁 Nose

Supported Whole Body Pose

Salamba Sarvangasana

Supported Whole Body Pose

Also: Shoulderstand

inversion

👁 Third eye

One-Legged Supported Whole Body Pose

Eka Pada Salamba Sarvangasana

One-Legged Supported Whole Body Pose

Also: One-Legged Shoulderstand

inversionforward bend

👁 Third eye

Upward Lotus in Whole Body Pose

Urdhva Padmasana in Sarvangasana

Upward Lotus in Whole Body Pose

Also: Lotus Shoulderstand

inversion

👁 Third eye

Ear Pressure Pose

Karnapidasana

Ear Pressure Pose
inversionforward bend

👁 Belly button

Plow Pose

Halasana

Plow Pose
inversionforward bend

👁 Third eye

Sideways Plow Pose

Parshva Halasana

Sideways Plow Pose
inversionforward bendtwist

👁 Belly button

Inverted Tortoise Pose

Viparita Kurmasana

Inverted Tortoise Pose
inversionforward bend

👁 Belly button