Chakra Explorer

Map yoga asanas to the seven energy centers. Discover which poses activate and balance each chakra.

Root Chakra

Muladhara · Red · Earth

Seed Sound

LAM

Focus

Grounding, safety, survival, stability

Recommended Poses

Mountain Pose

Tree Pose

Garland Pose

Child's Pose

Standing Forward Bend

Bridge Pose

Warrior 1

Feet Spread Out Intense Stretch Pose 1

Pose Dedicated to Goddess Kali

Complete Thunderbolt Pose

Reflect

Reflect on your experience with Root Chakra poses. How did working with the Muladhara energy center affect your practice?