🦩 Arm Balances

Crane, firefly, pendant, peacock, swan, eight-angle, and gravity-defying arm balances.

Arm Balances

21 poses

Crane Pose

Bakasana

Also: Crow Pose

arm balanceforward bend

👁 Nose

One-Legged Crane 1

Eka Pada Bakasana 1

arm balanceforward bend

👁 Third eye

Side Crane Pose

Parshva Bakasana

Also: Revolved Crane Pose

arm balanceforward bendtwist

👁 Third eye

Firefly Pose

Tittibhasana

arm balanceforward bend

👁 Third eye

Firefly Pose 1

Tittibhasana 1

Also: Firefly Pose A

arm balanceforward bend

👁 Third eye

Shoulder Pressure Pose

Bhujapidasana

arm balanceforward bend

👁 Nose

Two-Handed Arm Balance

Dwi Hasta Bhujasana

arm balanceforward bend

👁 Nose

One Leg Over Shoulder Pose

Eka Hasta Bhujasana

Also: Comfortable Bird Pose

corearm balance

👁 Toes

Rooster Pose

Kukkutasana

arm balanceforward bend

👁 Nose

Scales Pose

Tolasana

arm balanceforward bend

👁 Nose

Upward Rooster Pose

Urdhva Kukkutasana

arm balanceforward bend

👁 Third eye

Pose Dedicated to Sage Galava

Galavasana

arm balanceforward bend

👁 Nose

Pose Dedicated to Ashtavakra

Ashtavakrasana

Also: Eight Angle Pose

arm balanceforward bendtwist

👁 Toes

Two-Legged Pose Dedicated to Koundinya

Dwi Pada Koundinyasana

arm balanceforward bendtwist

👁 Toes

Pose Dedicated to Sage Koundinya One-Legged Version 1

Eka Pada Koundinyasana 1

arm balanceforward bendtwist

👁 Nose

Peacock Pose

Mayurasana

👁 Third eye

Swan Pose

Hamsasana

👁 Nose

One Hand Peacock Pose

Eka Hasta Mayurasana

Also: Wounded Peacock Pose

👁 Nose

Lotus Pose in Peacock Pose

Padmasana in Mayurasana

👁 Third eye

Moonbird Pose

Chakorasana

corearm balance

👁 Third eye

Dragonfly Pose 1

Maksikanagasana 1

Also: Grasshopper Pose

arm balanceforward bendtwist

👁 Nose