Lotus Cobra Pose

Padma Bhujangasana

PUHD-muh buj-uhng-GAHS-uh-nuh

pronebackbend

Drishti

Third eye

Modification

lotus legs, hips off the floor

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Lotus Cobra Pose" teach you about steadiness and ease? How did the breath guide you?

More Prone Poses

Cobra Pose

Bhujangasana

Cobra Pose 1

Bhujangasana 1

Complete Cobra Pose

Paripurna Bhujangasana

Locust Pose

Shalabhasana