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Cobra Pose
Bhujangasana
buj-uhng-GAHS-uh-nuh
pronebackbend
Drishti
Third eye
Modification
palms on the floor, elbows bent
Benefits
heart Opening
Assess Your Practice
Before — How do you feel?
5/10TenseOpen
After — How do you feel?
5/10TenseOpen
Shift: +0
Reflect
What did "Cobra Pose" teach you about steadiness and ease? How did the breath guide you?
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