King Pigeon Pose

2.Forearms to the floor, shoulders over elbows. Lengthen neck, roll shoulder blades down.

3.Press strongly into hands, straighten arms.

4.Bend both knees, feet toward the head.

5.Bring right arm behind, grab right knee. Then left arm, left knee.

6.Push through chest, feet to the crown of the head. Hold 30–90 seconds.