Cobra Pose 1

Cobra Pose 1

Bhujangasana 1

buj-uhng-GAHS-uh-nuh

pronebackbend

Drishti

Third eye

Modification

palms lifted off the floor

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Cobra Pose 1" teach you about steadiness and ease? How did the breath guide you?

More Prone Poses

Cobra Pose

Bhujangasana

Complete Cobra Pose

Paripurna Bhujangasana

Locust Pose

Shalabhasana

Half Locust Pose

Ardha Shalabhasana

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