Hidden Lotus Pose

Hidden Lotus Pose

Gupta Padmasana

GUP-tuh puhd-MAHS-uh-nuh

pronemild backbend

Drishti

Third eye

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Hidden Lotus Pose" teach you about steadiness and ease? How did the breath guide you?

More Prone Poses

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Bhujangasana

Cobra Pose 1

Bhujangasana 1

Complete Cobra Pose

Paripurna Bhujangasana

Locust Pose

Shalabhasana

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