Pose Dedicated to Makara

Also known as: Crocodile Pose (prone)

Makarasana

muh-kuh-RAHS-uh-nuh

prone

Drishti

Nose

Modification

whole body flat on the floor

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Pose Dedicated to Makara" teach you about steadiness and ease? How did the breath guide you?

More Prone Poses

Cobra Pose

Bhujangasana

Cobra Pose 1

Bhujangasana 1

Complete Cobra Pose

Paripurna Bhujangasana

Locust Pose

Shalabhasana