Bow Pose

Dhanurasana

duh-nur-AHS-uh-nuh

pronebackbend

Drishti

Third eye

Modification

hands grabbing the ankles

Practice with Caution

pregnancy

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Bow Pose" teach you about steadiness and ease? How did the breath guide you?

More Prone Poses

Cobra Pose

Bhujangasana

Cobra Pose 1

Bhujangasana 1

Complete Cobra Pose

Paripurna Bhujangasana

Locust Pose

Shalabhasana