Intense Extended Puppy Dog Pose

Also known as: Heart Pose

Uttana Shvanakasana

ut-TAHN-uh shvuh-nuh-KAHS-uh-nuh

pronebackbend

Drishti

Third eye

Modification

palms down, chin off the floor

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Intense Extended Puppy Dog Pose" teach you about steadiness and ease? How did the breath guide you?

More Prone Poses

Cobra Pose

Bhujangasana

Cobra Pose 1

Bhujangasana 1

Complete Cobra Pose

Paripurna Bhujangasana

Locust Pose

Shalabhasana