Pose Dedicated to Sage Gheranda 1

Gherandasana 1

gey-ruhn-DAHS-uh-nuh

pronebackbend

Drishti

Third eye

Modification

overhead grip

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Pose Dedicated to Sage Gheranda 1" teach you about steadiness and ease? How did the breath guide you?

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