Half King Pigeon Pose

Ardha Raja Kapotasana

UHR-duh RAH-juh kuh-po-TAHS-uh-nuh

pronebackbend

Drishti

Third eye

Modification

one foot to the head

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Half King Pigeon Pose" teach you about steadiness and ease? How did the breath guide you?

More Prone Poses

Cobra Pose

Bhujangasana

Cobra Pose 1

Bhujangasana 1

Complete Cobra Pose

Paripurna Bhujangasana

Locust Pose

Shalabhasana