Upward Facing Dog Pose

Urdhva Mukha Shvanasana

OORD-vuh MUK-uh shvuh-NAHS-uh-nuh

pronebackbend

Drishti

Third eye

Modification

toes pointed to the back, knees off the floor

Benefits

energizingheart Opening

Practice with Caution

wrist Injury

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Upward Facing Dog Pose" teach you about steadiness and ease? How did the breath guide you?

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