Upward Bow Pose

Also known as: Full Wheel

Urdhva Dhanurasana

OORD-vuh duh-nur-AHS-uh-nuh

backbendinversion

Drishti

Third eye

Modification

heels down

Practice with Caution

high B Ppregnancyback Injury

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Upward Bow Pose" teach you about steadiness and ease? How did the breath guide you?

More Backbends

Camel Pose

Ushtrasana

Half Camel Pose

Ardha Ushtrasana

Pigeon Pose

Kapotasana

One-Legged Pigeon Pose

Eka Pada Kapotasana