Half Pose Dedicated to Siddhar Kamalamuni

Also known as: Upward Facing Lotus Pose

Ardha Kamalamunyasana

UHR-duh KUH-muh-luhmoo-nyAHS-uh-nuh

backbendstanding (on the knees)

Drishti

Third eye

Modification

fingertips pointing to the back

Benefits

meditative

Practice with Caution

knee Injury

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Half Pose Dedicated to Siddhar Kamalamuni" teach you about steadiness and ease? How did the breath guide you?

More Backbends

Camel Pose

Ushtrasana

Half Camel Pose

Ardha Ushtrasana

Pigeon Pose

Kapotasana

One-Legged Pigeon Pose

Eka Pada Kapotasana