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Wild Thing Pose

Wild Thing Pose

Chamatkarasana

kuh-muht-kar-AHS-uh-nuh

backbendinversion

Drishti

Third eye

Modification

forearm to the floor

Benefits

heart Opening

Assess Your Practice

Before — How do you feel?

5/10
TenseOpen

After — How do you feel?

5/10
TenseOpen
Shift: +0
Reflect

What did "Wild Thing Pose" teach you about steadiness and ease? How did the breath guide you?

More Backbends

Camel Pose

Ushtrasana

Half Camel Pose

Ardha Ushtrasana

Pigeon Pose

Kapotasana

One-Legged Pigeon Pose

Eka Pada Kapotasana

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