Bed Pose

Also known as: Reclined Thunderbolt Pose

Paryankasana

puhr-yuhng-KAHS-uh-nuh

seatedbackbend

Drishti

Third eye

Modification

crown of the head on the floor

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Bed Pose" teach you about steadiness and ease? How did the breath guide you?

More Backbends

Camel Pose

Ushtrasana

Half Camel Pose

Ardha Ushtrasana

Pigeon Pose

Kapotasana

One-Legged Pigeon Pose

Eka Pada Kapotasana