One-Legged Upward Bow Pose

Eka Pada Urdhva Dhanurasana

EY-kuh PUH-duh OORD-vuh duh-nur-AHS-uh-nuh

backbendinversion

Drishti

Third eye

Modification

one hand to the thigh

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "One-Legged Upward Bow Pose" teach you about steadiness and ease? How did the breath guide you?

More Backbends

Camel Pose

Ushtrasana

Half Camel Pose

Ardha Ushtrasana

Pigeon Pose

Kapotasana

One-Legged Pigeon Pose

Eka Pada Kapotasana