One-Legged Pigeon Pose

Eka Pada Kapotasana

EY-kuh PUH-duh kuh-po-TAHS-uh-nuh

backbendstanding (on the knees)

Drishti

Third eye

Modification

leg straight

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "One-Legged Pigeon Pose" teach you about steadiness and ease? How did the breath guide you?

More Backbends

Camel Pose

Ushtrasana

Half Camel Pose

Ardha Ushtrasana

Pigeon Pose

Kapotasana

Little Thunderbolt Pose

Laghuvajrasana