Two-Legged Inverted Staff Pose

Also known as: Inverted Staff Pose A

Dwi Pada Viparita Dandasana

DWI-puh-duh vi-puh-REE-tuh duhn-DAHS-uh-nuh

backbendinversion

Drishti

Third eye

Modification

forearms to the floor

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Two-Legged Inverted Staff Pose" teach you about steadiness and ease? How did the breath guide you?

More Backbends

Camel Pose

Ushtrasana

Half Camel Pose

Ardha Ushtrasana

Pigeon Pose

Kapotasana

One-Legged Pigeon Pose

Eka Pada Kapotasana