Pose Dedicated to Garuda on the Knees

Janu Garudasana

JAH-nu guh-ru-DAHS-uh-nuh

standing (on the knees)backbend

Drishti

Thumbs

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Pose Dedicated to Garuda on the Knees" teach you about steadiness and ease? How did the breath guide you?

More Backbends

Camel Pose

Ushtrasana

Half Camel Pose

Ardha Ushtrasana

Pigeon Pose

Kapotasana

One-Legged Pigeon Pose

Eka Pada Kapotasana