One-Legged Inverted Staff Pose

Eka Pada Viparita Dandasana

EY-kuh PUH-duh vi-puh-REE-tuh duhn-DAHS-uh-nuh

backbendinversion

Drishti

Third eye

Modification

one leg up to the sky

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "One-Legged Inverted Staff Pose" teach you about steadiness and ease? How did the breath guide you?

More Backbends

Camel Pose

Ushtrasana

Half Camel Pose

Ardha Ushtrasana

Pigeon Pose

Kapotasana

One-Legged Pigeon Pose

Eka Pada Kapotasana