Little Thunderbolt Pose

Laghuvajrasana

luh-goo-vuhj-RAHS-uh-nuh

backbendstanding (on the knees)

Drishti

Third eye

Modification

back of the head on the floor

Assess Your Practice

Before — How do you feel?

5/10

TenseOpen

After — How do you feel?

5/10

TenseOpen

Shift: +0

Reflect

What did "Little Thunderbolt Pose" teach you about steadiness and ease? How did the breath guide you?

More Backbends

Camel Pose

Ushtrasana

Half Camel Pose

Ardha Ushtrasana

Pigeon Pose

Kapotasana

One-Legged Pigeon Pose

Eka Pada Kapotasana